Club Run - Sunday 9th August

Details of this Sunday's club run for Law Wheelers.

View Along Strathaven Beach

Starting at 9am from Newmains Cross,


Route as follows, which should take about 4 hours including 30 mins for a coffee stop in Strathaven.

https://www.strava.com/routes/3020900

As this is a social run, so expect the average speed to be around 15-16mph.


If this is your first run, make sure you've a spare inner tube, pump, multi-tool and a phone.
Also bring enough energy ,food or gel or any other form you prefer, and water to see you through the run.

Taylor, the club nutrionist, has recommended a bowl of porridge to start the day.

For those interested, i.e. Wilma, there will be a stop in Strathaven for coffee and cake.

Weather conditions at time of this post are dry, 13 degrees C, with a breezy south-westerly wind (13mph).

Here for BBC forecast - http://www.bbc.co.uk/weather/2636710